Events

Sweat for Sustainability

Sweat For Sustainability is Modo Yoga’s month-long, community-wide initiative in support of One Tree Planted — a non-profit organization focused on global reforestation. From September 1st – 30th, Modo Yoga studios across the community will host weekly karma classes where 100% of the funds raised will go directly to One Tree Planted

Want to know the coolest part? The impact of your donation is easy to see since one tree is planted for every $1 you donate!

Can’t make it to your mat? You can also donate directly to our fundraising page – our Modo wide goal is to raise $20,000!

Join us to plant more trees!

Meditation Sangha

Are you interested in cultivating a meditation practice? Come learn more at our community lead Buddhist meditation gathering on Wednesday evenings at 7:30 pm.

Free for all to attend, and also accepting pay what you can donations for the Stratford Connection Center.

Modo Yoga Online

MODO YOGA ONLINE!

100’s of professionally pre-recorded classes available 24/7!

Modo Yoga is a community of over 75 studios, all guided by the same Pillars. Modo Yoga Online, which features Modo Yoga teachers from around the world, will give you access to a library of on-demand classes. Get a FREE 2 week trial! Click GO below!

Practice Now.
Practice Peace.
Practice Anywhere.

After that, it’s $20/month but you can cancel at any time! And for Modo Members the Online Studio is included as part of the membership.

You will also have access to special live streamed Live To Learn events and content.

1 on 1 Reformer Sessions with Amber!

Reformer Pilates: What Is It and How Does It Benefit Your Body?

Unlike the type of Pilates most people know about, Reformer Pilates is an exercise executed using a Pilates Reformer machine and equipment. The Pilates reformer has a frame with a bed on wheels used to move a platform back and forth with pullies, straps and tension for resistance.

The reformer machine is an excellent addition to a  movement regime because it offers vast variety and complexity. You can exercise while lying down, standing, sitting, and even upside down.

This type of exercise helps promote strength, flexibility, and balance as it involves pushing, pulling, and resistance from the springs of the reformer machine. Assistance from a reformer to guide helps you in controlling your body’s posture through coordinated movements.

Other Reformer Pilates Benefits:
Improves strength in your thighs, glutes, core, and back
Helps you focus
Enhances coordination
Improves body alignment
Lowers blood pressure
Great for your cardiovascular health
Ease lower back pain

To book your Reformer Pilates Session at MODO with Amber please email [email protected]