Events
Young Yogi's | Kid's Yoga with Natalie Garner
Fall/Winter Classes ongoing$60+hst for 4 weeks
Welcome to Young Yogi’s!
A four week session created specifically for kids. Join Natalie for this fun Kids Young Yogi journey in our non-heated room Sundays and Thursdays!
Sundays all ages (4 – 11)
And parents, don’t worry – we haven’t forgotten about you! Feel free to practice right next door in the heated room while your little one is finding their own type of zen 🙂
Weekly Meditation Sangha
Sat Nov 23rdFree/PWYC
Every Wednesday at 7:30pm join us in the Calm Room for a group mini dharma talk and guided meditation in the Zen tradition. This class is for all, Free for pay what you can if you can. No experience needed.
Modo Yoga Online
$20/month (free for Members)
MODO YOGA ONLINE!
100’s of professionally pre-recorded classes available 24/7!
Modo Yoga is a community of over 75 studios, all guided by the same Pillars. Modo Yoga Online, which features Modo Yoga teachers from around the world, will give you access to a library of on-demand classes. Get a FREE 2 week trial! Click GO below!
Practice Now.
Practice Peace.
Practice Anywhere.
After that, it’s $20/month but you can cancel at any time! And for Modo Members the Online Studio is included as part of the membership.
You will also have access to special live streamed Live To Learn events and content.
7 DAY HOME TO HOT ROOM
On Demand @ Modo Yoga OnlineFREE
You WANT to try yoga. You have HEARD people say that it helps. You just want to feel better. Better in your skin. Better in your body. Better in your mind. But is this really for you?
Now is the time! Let’s get you started with an easy intro to get you from practicing at home to practicing in the hot room in 7 days! We’ve got two amazing teacher, Jess and Grant, who will guide you through everything you need to know from the comfort of your home. It’s FREE! Just sign up at Modo Yoga Online!
Free 7-Day Online Series: Accessible through Modo Yoga Online, this series offers a perfect starting point for beginners to learn the basics of Modo Yoga in a supportive and accessible way, from the comfort of their own home.
Series Overview:Â Over the course of a week, participants will:
-
Learn the Fundamentals:Â Understand the core principles and foundational postures of Modo Yoga through accessible 20-minute virtual classes.
-
Explore Modifications:Â Discover how to modify postures to suit their bodies and use props to enhance their practice.
-
Connect Breath and Movement:Â Experience the powerful connection between breath and movement.
-
Build Strength and Flexibility:Â Develop strength, balance, and flexibility with targeted sequences designed to prepare them for a full Modo Yoga class.
-
Prepare for the Hot Room:Â Get ready for their first class in the hot room with practical tips on hydration, attire, and acclimating to the heat.
- By the end of this 7-day series, participants will have everything they need to confidently join a Modo Yoga class in studio and step into the hot room for the first time.
Weekly Karma Classes
Friday 5:30pmPWYC (suggested $10 *cash preferred)
Join us on Friday evenings for a Modo Class that gives back! This class is by donation only (no class passes). We ask everyone do Pay what you can towards a donation to a local charity or fundraising event or a global environmental cause, depending on what our focus is! This is a wonderful way to make Modo classes accessible and affordable for all! We suggest a $10 donation but will accept any amount you choose to donate. Sometimes we will take clothing, non perishables, menstrual products etc.
DO YOGA. DO GOOD.
#becommunity #beaccessible #behealthy
TEEN YOGA
Ongoingfirst class free then special rate!
This is a reduced heat Modo class for ages 12 – 16. We have built a little community and it’s growing! We love welcoming them onto their mats!
Classes are Wednesdays at 8:30pm and Sundays at 1pm.
First class is free! In November bring a friend for free and get your next class on us!!
TEEN 10 packs and TEEN Drop ins are available for 20% off on our buy page. Check it out!
NABHI POWER: A KUNDALINI YOGA EXPERIENCE
Sunday Dec 8th 2:30pmpm - 4:30pmpm$33
NABHI POWER: A Kundalini Yoga Experience
Sunday Dec 8th, 2024Â
2:30pm – 4:30pmÂ
Modo Yoga StratfordÂ
Mindful Mornings for Mom and Baby
Tuesdays at 9:30am Dec 3rd, 10th, and 17th$60 for all 3 or use class pass, membership, or drop in
Mamas and babies, Tuesday mornings at 9:30am we have Mindful Mornings for you and baby! These sessions will include a safe cozy space for you and your little to gather in community with other moms and babies! We will have hot tea, meaningful discussion, mindful moments of stretch and relaxation.
These classes will be run by Christa Mabee and/or Haley Bowler-Cook and will be different each week depending on the needs of the Moms and babies who come!
You can use class card, membership, or drop in for a single session, OR sign up for all 4 classes for $70!
Can’t wait to see you!
BOOTCAMP with Coach D
Thursdays 5:45 (*full) & 7:15pm$149 for all 6 weeks *members 20% discount
The time between Thanksgiving and New Year’s is filled with so much festive fun! It can also be a hard time to stay focused on your health and fitness goals!
Deirdre Slattery is an incredible local and international personal trainer who has helped to shape and transform many people’s lives and bodies! She is the ultimate cheerleader!
Join Coach D for a 6 week bootcamp style class that will focus on sculpting and toning to build strength and resiliency!
Tuesdays 5:45pm
Nov 12 – Dec 17th
$149 *member discount 20%
This is a 6 week session and there are only 10 spots available.