Core Conditioning

Full Body Conditioning Class taught by Maryse from Focus On Fitness:

This class is an intensive workout designed to help you build overall strength using your own body as resistance, with a big focus on core and stabilizers. Expect some of these classes to have a bigger focus on fitness by incorporating lots of cardio and endurance work. This class is perfect to help build your practice while keeping your body well-balanced, aligned, and injury free!

Pre-register and arrive at least 10 minutes early to sign-in and secure spot!

Come prepared to work hard and have fun!

unheated class