Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the “good cholesterol” levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. Please bring any blankets, blocks, sleeping eye pillows, a mat and towel and wear comfortable clothing.
Very popular class! **Be sure to preregister on-line, and arrive at least 10 minutes early to sign-in and secure your spot.