Class Temperature: 99-101°F (37-38°C)
Who This Class is For:
While Hot Flow is geared toward individuals with some yoga experience, beginners are also welcome. The class is designed to be accessible and adaptable to all levels, ensuring everyone can participate and benefit from the practice.
Class Overview:
Hot Flow is an invigorating, movement-based hot yoga practice that evolves each time you attend. This dynamic class connects breath with movement, creating a fluid sequence rooted in vinyasa yoga. It’s an excellent way to complement your regular hot yoga practice, adding variety and depth to your routine.
Expect a continuous flow of challenging yet accessible postures, often linked with breath and dynamic sequences like downward dog and upward dog. While this class moves at a steady pace, beginners will find it approachable with modifications available throughout.