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Modo Silent (Follow the Yogi)

Follow the Yogi in this meditative practice set to music! In this 60 minute Modo class, the Instructor will not speak, and instead will guide you through the Modo series by practicing with you at the front of the room. Explore group practice in a whole new way as you turn your attention inwards and let your inner wisdom and knowledge lead you. The instructor practices with the class and gives minimal instruction. Because of this, we recommend first time students attend at least one regular Modo class first.