Hometown: Nanaimo, BC
I teach: Modo, Modo Flow, Hot Flow, Yang Yin, Yin
Yoga teacher trainings completed:
Level 1 Modo Yoga Teacher Training – Modo Yoga- 500 Hrs – Montreal – 2011
Yin – Bernie Clarke – 50 Hrs – Vancouver – 2013
Fire and Flow: Vinyasa Teaching Intensive – Natalie Rousseau – 40 Hrs -Victoria – 2018
Modo Flow – Modo Yoga – 100 Hrs – North Vancouver – 2018
Why I love teaching: I love being able to share a practice that has impacted my life so deeply with others.
What I love about Modo Yoga: Its accessibility and ability to help us move healthfully throughout our life in a sustainable way.
If I could give one piece of advice to new students, it would be: Try not to take yourself too seriously. My first class I had no idea what I was doing,and had to just laugh at myself. It felt so good at the end, that I couldn’t help but come back and explore more.
My greatest teacher: Grief. I’ve lost a lot in my life, and yoga has helped me stay grounded in my body, and find peace and perspective.