Select Location


Betsy Helmer



Betsy started teaching Yoga in 2014 at Down Dog Yoga in Washington, D.C.

She traveled the U.S. as an actor, performing on stage and screen, eventually landing in New York City. In 2016, she found Modo and was instantly drawn towards the strength of the practice and community.

She completed the 500 HR Hatha Training with Modo in 2020. Since then, she has completed additional trainings with Modo, The Prison Yoga Project, Nikki Vilella at Kula Yoga Project, and Abbie Galvin at The Studio.

She is honored to be a student and teacher at Modo and hopes to create a space for people to be themselves and find freedom in their practice.