The benefits of this pose are many! It opens the chest so the lungs can function better. Urdhva Dhanurasana also massages the kidneys and stimulates the adrenal glands, which make us feel more energized and alive. In this intensive, Donna will demonstrate how to safely build up to this pose by properly preparing the shoulder girdle, understanding arm and leg rotations, and opening the quadriceps to help free the front body. Donna will ensure that everyone finds access to this posture in a way that is appropriate for their current practice.
WEDNESDAY NOV 16TH 6PM TO 8PM
50$ + TAX
In this intensive, Donna will teach the proper biomechanics of a forward bend to help protect the lower back and hamstrings. With the help of the femurs, we’ll learn to lift the pelvis to maintain the curves of the spine. Donna will incorporate levels of modification for different restrictions and abilities. Learning how to work with intelligence in our forward bends will help us to safely practice these nourishing postures.
SATURDAY NOV 19TH . NOON TO 5PM
125$ + tax