Just getting started? Get unlimited yoga for 3 consecutive weeks with our Intro offer. Great for new students.
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Gathering in circle, for 90 minutes we will travel together through prayer, meditation, asana, kirtan-style singing, some group dance, and teachings that draw from The Buddha, Jesus Christ (by way of A Course In Miracles), Brené Brown, Sadhguru, Alok Vaid-Manon, Mooji, Alan Watts, Hildegard of Bingen, Eckhart Tolle, Abraham Hicks, Thich Nhat Hanh, and others.
Join Krys and Don for our 15th annual Family Day class , and celebrate the true family that we all are. Come and gather in our light filled space with your children and family of all ages and abilities. An hour of simple mindfulness practices for everyone to explore and play with. Fun and interactive introductory breath-work practices with props. Join us for collective vibration and sound exploration. Spontaneous and free play with the intention of inspiring community and connection, over effort and expectations.
Non-Heated and All Ages Welcome
From physical pain, to depression, to thoughts of hopelessness, all these experiences and more can rise from our misalignment with where we are truly called to be in our lives. In this 60 minute workshop Don will take you into a deep meditative state where we shed many of the roles we carry and see ourselves in, which might be holding us back from our more truthful living. If you feel in your being that you are meant to follow a different calling, this journey may be of great benefit to you.
This workshop is free. The work itself will take around 45 minutes. In return, your attention is requested for a short presentation.
Lead by MYBW Teacher Don.
Gentle movement, breathwork, journaling and meditation bring us back to ourselves, so we can tap into and plan from our deepest truth. Together we will deepen our understanding of working with the moon cycle in a practical way, as well as sharing in connection, community and the yummy social with snacks you have grown to know and love.
Join us. You belong here and the future you is calling….
All female identified trans, femme and NB folx are welcome and celebrated.
Share Your Good Vibes + Earn Unlimited Yoga! Inspired by our Be Accessible Pillar, our EE Program offers students the opportunity to deepen their yoga practice, regardless of their financial situation, by serving 4 hours a week at the studio exchanging time for unlimited yoga + all Member's Perks.
Energy Exchangers are an integral part of our studio family; their service, passion, and enthusiasm have a lot to do with why our space is so special, warm and welcoming. In exchange for working a 4-hour shift per week (same day, same time) EE’s will receive unlimited yoga, laundry service, complimentary rentals, staff discounts, maternity-leave and more. If you to play a role in service to our community in exchange for unlimited yoga, and you have 4 hours a week to dedicate, our Energy Exchange program is for you!
The Hiring Process: we prefer to hire students who are familiar with our studio, have practiced here before and enjoyed our Intro Offer. We’ve had more long term commitments from EEers who joined the program after experiencing the introductory month. Alternatively, if you’ve exchanged energy before at another studio and have a regular practice, we can wave our prereq for having done an Intro Offer.
Thank you for your interest and we look forward to connecting with you soon.