There is a class for everyone at Modo Yoga - from beginners to advanced students. Based on the therapeutic and traditional teachings of yoga, classes are fun, accessible and challenging. All classes are held in a heated room (98F and 35% humidity) unless otherwise noted.
Are you ready to take your first class at a Modo Yoga studio but not sure which class to take? Our Modo Class is a great place to start! All Modo Yoga Classes are built on the foundation of our Modo Series, which is the sequence of postures and breathing exercises students move through during a Modo Class. A typical Modo Class has about 40 postures - each class is designed to open, strengthen and relax the entire body.
The focus of the standing series is to build strength, balance, and endurance.