Chef Mikaela Ruben on Yoga, Nutrition, and Finding Joy in Food

Mikaela Ruben, celebrity chef and nutrition expert, joins Modo co-founder Jess Robertson to discuss yoga, health, and her upcoming book Eat To Love. She shares how yoga influences healthy food choices, how to make healthy food delicious, and why joy is an essential ingredient in nourishment.

Why Summer Is the Season to Stay Committed to Your Hot Yoga Practice

Discover why summer is the perfect time to keep up your hot yoga practice. From building heat resilience to staying grounded, find out how Modo Yoga (and Modo Yoga Online) helps you thrive all season long.

A Letter From Modo Yoga CEO: Reflecting on Our 21st AGM and A new Era for Modo Yoga

Reflecting on Modo Yoga’s 21st AGM, CEO Emily Drouillard shares highlights, growth milestones, and a bold vision for the future—including new studios, class offerings, and opportunities for purpose-driven entrepreneurs.

Finding Purpose Beyond The 9-5: Chad Underwood’s Journey as a Multi-Location Modo Yoga Studio Owner

In this inspiring story, Chad Underwood shares how a single moment of discomfort led to a decade of purpose, the founding of Modo Yoga Columbus, and a mission to bring movement, healing, and community to his hometown. Through personal hardship, big dreams, and a whole lot of sweat, Chad shows us what’s possible when you follow your heart—and trust the process.

From Karma Class to Community Leader: Matt Coombe’s Journey to Studio Ownership

When Matt Coombe stepped into a Karma class in 2012, he never imagined it would lead to owning three Modo Yoga studios. In this heartfelt story, he shares how yoga helped him find balance, purpose, and a deeper connection to community—and what it really takes to lead with both heart and strategy.

Building Better Habits—One Day (and Sticker!) at a Time

This post from the Modo Journal explores the evolution of Modo Yoga’s 30-day challenge tradition, revealing how science-backed habit formation, small consistent actions, and yes—even sticker boards—can transform your well-being. From the early days of 90-minute daily classes to today’s more compassionate, approachable approach, discover how redefining success has helped thousands build movement habits that stick. If you’ve ever struggled with consistency or felt overwhelmed by a goal, this one’s for you. Keep reading—you’re closer to lasting change than you think.

How Modo Yoga is Supporting Student Wellness at the University of Cincinnati

Modo Yoga is making waves at the University of Cincinnati—thanks to Professor Leslie Sikes and a groundbreaking Yoga Studies Certificate that’s helping students manage stress and build resilience. What started as a personal practice evolved into a transformative academic course, with Modo’s accessible, mindful sequence at its core. “It’s more than stretching,” Leslie says. “It’s a way to help students come home to themselves.”

From Tech Exec to Yoga Teacher: Finding Purpose and Deepening Your Practice Through Modo Yoga Teacher Training

FRENCH TRANSLATION TO FOLLOW For many professionals, the thought of stepping away from a structured career path to pursue something deeply personal can feel daunting. Yet, taking that leap can lead to profound transformation. This was the case for Greg Barber, a former tech executive who discovered a new sense of purpose and a deeper […]

Unroll Your Mat Anywhere with Modo Yoga Online

There’s something special about stepping into a warm studio, rolling out your mat, and feeling the collective energy of a room full of fellow yogis. But let’s be real—life is busy! Some days, making it to the studio just isn’t in the cards. That’s where Modo Yoga Online comes in. Practicing yoga at home offers […]

Modo Voices: Ian Greenblott

“I thought yoga was for weak, arrogant hippies—a complete waste of time.” That’s what Ian Greenblott believed before his friends dragged him to a class. Now, he moonlights as a Modo Yoga instructor and swears by its power to transform. What changed? Read Ian’s candid conversation with Modo Co Founder Jess Robertson about energy, ego, […]

What You Will Learn at the Modo Yoga Teacher Training (Beyond Teaching Yoga)

In this Modo Yoga Journal Entry, Modo Yoga co-founder Jess Robertson shares insights into what you can expect to learn at the Modo Yoga Teacher Training—aside from how to teach yoga postures. With over 20 years of teaching experience, Jess reflects on how the training has continued to inspire and deepen her own practice. Through […]

Discover the Heart of Community at Modo Yoga’s Be Community Open House

This January and February, Modo Yoga studios across the community are opening their doors to welcome you during our Be Community Open House. Each participating studio is offering free classes, workshops, and events designed to inspire and connect. Dates and activities vary by location, so check with your local Modo Yoga studio to see if […]

The Modo Journal