Helene has been a yoga enthusiast for many years. Her love of the practice has helped her manage stress and a debilitating back injury. Her life’s purpose is to care for and motivate others to be the best they can be. Helene is trained in Modo Level 1, Modo Flow, Modo Fit, Yin, Modo Calm and is trauma informed. Her classes aim to challenge students both physically and emotionally with an emphasis to move within their own range of motion. Yoga is a large part of her daily routine and she applies these teachings to all aspects of life. Helene continually strives to make yoga accessible to all.