Modo yoga is a series of postures and breathing exercises specifically designed to be practiced in a heated room (37℃ / 99℉). Modo classes are a cardiovascular experience that strengthens, tones and stretches the muscles while calming the mind and reducing stress. A combination of intentional breathing and mindful movement allows for greater oxygen supply throughout the body, which returns the internal systems to its healthiest form. The heat warms up the body which allows for deep stretching, relaxation and detoxification.
Suitable for all levels, especially beginners.