Mindfulness Meditation Workshop

Join Martha to learn basic mindfulness techniques through meditation practice. In this 60 minute workshop you’ll learn how to set up at home and stay committed to a daily practice of 5, 10 or 20 minutes. You’ll learn tools to
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Mindfulness Yoga and Meditation Retreat

Join studio owner Martha Deeks at Shanti Retreat on Wolfe Island June 12th to 14th for a Mindfulness Yoga and Meditation Retreat. Give yourself permission to step back from the daily to do’s and take time for just you. When
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