Events

Mindfulness Meditation Workshop

Join Martha to learn basic mindfulness techniques through meditation practice. In this 60 minute workshop you’ll learn how to set up at home and stay committed to a daily practice of 5, 10 or 20 minutes. You’ll learn tools to
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Mindfulness Yoga and Meditation Retreat

Join studio owner Martha Deeks at Shanti Retreat on Wolfe Island June 12th to 14th for a Mindfulness Yoga and Meditation Retreat. Give yourself permission to step back from the daily to do’s and take time for just you. When
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