Dione

Dione’s love for yoga dates back to 2007 when she accompanied a friend to their first yoga class. As an avid fitness enthusiast, Dione immediately fell in love with the physical practice of yoga. However it would be the mental and emotional healing benefits that would see her through a challenging lost and propel her on a path to deepening her practice in hopes of sharing its benefits and empowering others.

In 2014 Dione embarked on a journey to gain her first certification by attending the Modo Yoga Level 1 Teacher Training in Montreal. Since then Dione has combined her love for learning with her passion for yoga. This has led her to acquire her certification in Trauma Informed Yoga and Mindfulness Practices for Youth, Modo Flow and Yin. Dione has also studied Vipassana Meditation and is currently working on a 250 hour certification in Functional Yoga.

In addition to being a dedicated yoga teacher and student, Dione is a proud mother of three and holds a B.A. in Psychology and Justice Studies Diploma.

“Our yoga practice can be seen as a metaphor for life. Every time we step on our mats we cultivate the peace, mindfulness and fortitude needed to maneuver our way. I encourage my students to take their practice with them each time they leave their mats by utilizing their most powerful tool, their breath.”