When I stepped into Modo Yoga Vaudreuil for the first time, I didn't know such a grand adventure was waiting for me - the progressive and fascinating discovery of a world where silence invite relaxation, where words incite movement, where movements make it possible to open and excel, where teachers guide, support, motivate, and inspire each practice. It's only the beginning when the class is over, as we take with us into the world, the power of our breath, positive thoughts and an increasingly optimistic outlook. It's an ongoing journey of evolution and delight. With my whole heart I welcome new discoveries, challenges, questions and insights that are continuously revealing themselves through my practice. With love and gratitude, - Chantal xx Chantal completed her first practice March 18, 2018, and opens up to us generously by sharing her feelings, after a total of 183 practices.
It’s happening! From April 6th to 26th, join us for our 21-Day Challenge and annual Grow Your Yoga (GYY) Campaign.
We break the news for our April annual challenge, 21 days to cultivate your practice, on the mat and beyond. It is said that it takes 21 days to change a habit. Offer yourself this challenge for the habit that everyone needs to cultivate health!
ALL donations from special classes, workshops, silent auction, karma classes during March and April will be donated to Junglekeepers.
Ask the front desk how to win ONE YEAR OF UNLIMITED YOGA during this challenge!
Yay! Spring is around the corner! This magical Yin Yoga sequence set to a background of beautiful world music is sure to please your senses. Lucie Vachon will guide your 90-minute Yin session, accompanied by multi-instrumentalist Pierre-Olivie Bolduc with a theme inspired by elemental wood.
Yin yoga is a great opportunity to deepen your stretches and postures are held passively for at least the duration of a song. Soft-tension applied for a longer period of time enables connective tissue to respond better.
Go ahead and treat yourself to the therapeutic benefits of Yin yoga to welcome spring season on the right foot!
Special Modo Flow class with DJ Rodzy & Ming.
Sweat to the beats with DJ Rodzy in a Modo Flow class guided by one of our Modo Flow teacher.
A unique and dynamic class, come be part of it!
It’s time to revitalize your body after a long dormant winter – time to feed and strengthen it’s adaptive nature, along with it’s emotional and physiological flexibility. Chinese medicine uses the liver and its associated functions to help restore balance as the new season begins.
Grow your Yoga: 5$ by subscription will be donated to the “Grow your yoga” campaign charity for the amazon forest, Junglekeepers.
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3,5 hour shift per week, either at the front desk or cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? You have initiative, love for yoga and 3,5 hours a week to spare? Our Energy Exchange program is for you! The only prerequisite to apply is that you have done the Intro Month at the studio!