Chantal Laniel
When I stepped into Modo Yoga Vaudreuil for the first time, I didn't know such a grand adventure was waiting for me - the progressive and fascinating discovery of a world where silence invite relaxation, where words incite movement, where movements make it possible to open and excel, where teachers guide, support, motivate, and inspire each practice. It's only the beginning when the class is over, as we take with us into the world, the power of our breath, positive thoughts and an increasingly optimistic outlook. It's an ongoing journey of evolution and delight. With my whole heart I welcome new discoveries, challenges, questions and insights that are continuously revealing themselves through my practice. With love and gratitude, - Chantal xx Chantal completed her first practice March 18, 2018, and opens up to us generously by sharing her feelings, after a total of 183 practices.
WHAT YOU'LL NEED
- Yoga Mat
- Reusable Bottle of water
- Absorbant Yoga towel
- Comfy clothes
- Your own props!
- Arrive at least 10-15 minutes before class.
- Late comers are not permitted.
- Silence is golden in the hot room.
- Cell-free zone. No cell phone, keys, bags or belongings in the hot room.
- Once your account is created, log in and reserve your first class!
Events
Yin & Soundbath - Solstice Special Class
December 183pm-5:30pm
Regular: $35+tax incl.
Member: $25 + tax
Just before the holiday frenzy, offer yourself (or a loved one….) the gift of a luxurious breathing session, an introspective meditation as well a gentle and therapeutic yin yoga class combined with sound treatments (Tibetan bowls, crystal bowls, gongs, tingshas, rattles, crystal singing pyramid, tuning fork, idopan drum in 432hz (frequency of earth healing). The practice of yin yoga uses gentle tension to relax your muscles. Because connective tissues respond better to a soft tension applied for a long period of time, Yin postures are held passively, for 3 to 5 minutes. The vibration and auditive sensory experience allows the body a deeper release and connection.
Everything slows down at the beginning of winter. It’s a time of energy conservation, awaiting the rebirth of a new spring. In Chinese medicine, winter is associated with the element of Water and the meridians of the kidney and bladder organs, which will be targeted during this proposed sequence.
The Modo Challenge - 40 in 60 Challenge
Nov 1 - Dec 31Promo price: $229+tax
Member: Included
Intro Offer: $109 + tax
From November 1st to December 31st, commit to practice 20 to 40 days in 60 days. Our 2022 formula; the more you practice, the higher vitality you can reach…. + gifts from our collaborators are distributed along the challenge.
GIVEAWAY for all participants! Draw the chance to win between 1 to 3 months of unlimited yoga from Jan 1st to March 31st 2023 by signing up to the challenge.
Special gifts from our collaborators as of the 20th practice completed and special gift FOR ALL students that reach 40 classes in 60 days.
Modo Flow & DJ LIVE
One Tuesday / Month6pm
Regular rates apply
NEW DATE!! Special Modo Flow class with our guest DJ happens one TUESDAY every month at 6pm.
Sweat to the beats with our guest DJ in a Modo Flow class guided by one of our Modo Flow teacher.
A unique and dynamic class, come be part of it!
See our Facebook Event page or the schedule on the Modo Yoga app to know when this class happens next.
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Modo Calm & Live Music Tuesdays
Every Two Tuesdays7:30pm
Regular rates apply
Modo Calm was designed to relax the body and quiet the mind. Each class offers a unique and peaceful experience by combining elements of Yin Yoga, Restorative Yoga, Breathwork and Meditation. You may be introduced to new postures and techniques, but this class remains accessible to all.
To make it even more soothing, live music and rhythms by Tim Walsh are added at specific times during the practice.
The dates will be announced in our Facebook Event as well as on the Modo Yoga App.
TEACHER TRAINING
Interested in becoming a Yoga Teacher?
Train with Modo and gain the practical skills and hands-on experience needed to lead safe and inspiring group yoga classes.
We pride ourselves on having a curriculum that is always evolving, as we strive to learn and teach the most current practices and scientific findings. Our faculty is intelligent, expertly trained, and passionate about what they teach. Plus, they’re all really fun and inspiring—no boring and stuffy lecturers here!
Sign up for the next Modo Yoga Teacher Training, and join a community of caring and supportive leaders on a mission to bring more peace into the world.
LEARN MORE
FREE YOGA: Share Your Good Vibes and Enjoy this Opportunity!
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3,5 hour shift per week, either at the front desk or cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? You have initiative, love for yoga and 3,5 hours a week to spare? Our Energy Exchange program is for you! The only prerequisite to apply is that you have done the Intro Month at the studio!
For more information, please email us at tr[email protected] or fill up the application form here.