When I stepped into Modo Yoga Vaudreuil for the first time, I didn't know such a grand adventure was waiting for me - the progressive and fascinating discovery of a world where silence invite relaxation, where words incite movement, where movements make it possible to open and excel, where teachers guide, support, motivate, and inspire each practice. It's only the beginning when the class is over, as we take with us into the world, the power of our breath, positive thoughts and an increasingly optimistic outlook. It's an ongoing journey of evolution and delight. With my whole heart I welcome new discoveries, challenges, questions and insights that are continuously revealing themselves through my practice. With love and gratitude, - Chantal xx Chantal completed her first practice March 18, 2018, and opens up to us generously by sharing her feelings, after a total of 183 practices.
Every two Tuesdays.
On Tim Walsh’s notes, guitarist and interpret. Long, deep stretches focusing on connective tissue. Reduced heat. Suitable for all levels.
It the studio closure is extended, this class will still be offered, on Zoom.
Special Modo Flow class with DJ Rodzy LIVE*.
Sweat to the beats with DJ Rodzy in a Modo Flow class guided by one of our Modo Flow teacher.
A unique and dynamic class, come be part of it!
*Considering the extended closure of the studio, this class will be livestreamed on Zoom.
To celebrate the month of love and connections, join Ariane for a unique 90-minute Acro yoga practice designed to enhance balance and deep relaxation of body and mind through acrobatic-style yoga postures, breath and connexion with your partner. Attend as a couple and invite a deeper connection through the practice of different postures for all levels of practice. Lots of laughs and fun guaranteed.
*In case of an extended closure of the studio, this special class will be postponed.
Postponed to 2021, stay tuned!
Even if you have never tried hand balancing, this workshop is for you! The journey starts with your relation with plank pose and downward facing dog! Learn where you are in your physical and mental capacities and how to progress towards these fun inversions!
Our teacher training is for anyone who is looking to deepen and expand their yoga practice, live and learn in community, have tons of fun and become a 500 hour certified yoga teacher.
Join a community of leaders seeking to create and facilitate positive change in the world, on and off the mat.
Inspired by our Be Accessible Pillar, our Energy Exchange program gives students the opportunity to deepen their yoga practice, regardless of their financial situation.
Energy Exchangers (EE’s) are an integral part of our studio family – their passion and dedication is what makes our community so special. In exchange for working one 3,5 hour shift per week, either at the front desk or cleaning the studio, EE’s will receive unlimited yoga and lots of other perks!
Want to become a bigger part of our community in exchange for free yoga? You have initiative, love for yoga and 3,5 hours a week to spare? Our Energy Exchange program is for you! The only prerequisite to apply is that you have done the Intro Month at the studio!