After having completed my Moksha/Modo Teacher Training in 2006 under the direction of Ted Grand, Jessica Robertson and Natalia Brajak, I went on to complete my Yin training in 2006 with Paul Grilley and her Restorative training with Judith Lasater in 2010. In addition to Modo I teach Yin, Restorative and Flow classes.
I find Modo sequence to be a deeply therapeutic practice; the warmth and the sequencing are simultaneously challenging and healing. The environmental awareness and activism that infuses the community is important to me, and I’ve been inspired by the knowledge and expertise of my teachers. I approach yoga as a practice that cultivates awareness, deep listening. clarity and connection.
I’m also a professional dance artist, working as a dancer, choreographer and dance teacher in Toronto and abroad. I have studied and I teach alternative dance techniques and am certified to teach Open Source Forms.