Katherine

Teaches: Modo, Modo Flow, and Yin

Katherine grew up in Northern B.C. where she was introduced to yoga at an early age. She attended a weekly family yoga class with her parents as a child, and as a teenager, she explored Iyengar’s style of yoga. While yoga has always had a presence in Katherine’s life, it wasn’t until she stepped into a Modo hot class (previously known as Moksha) in 2008 that she truly became hooked. She completed her teacher training in 2015 and has dedicated herself to being a continuous learner, receiving certification in flow and taking trainings with Ana Forest, Sarah Powers, Judith Hanson Lasater, Susie Hatley and many others.

When Katherine isn’t in the hot room, you can find her spending time with her family and grandchildren. She loves to ski and bike the wonderful trails that surround the Ottawa area with her husband Joe.

“Yoga does not just change the way we see things, it transforms the person who sees.” – B.K.S Iyengar