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Rise & Shine: Slow Flow

Wake up and energize your day! This early morning class will incorporate a little bit of everything from Modo, to flow, to restorative to get you ready to seize the day. This class is great for all levels from beginner to advanced. This class is a 45 minute express class for those who need to get their day started and those who can stay will be invited to spend the remaining time in silent self guided savasana, meditation, or asana practice. GOOOOOOOD MORNING!