Nava has been practicing yoga since she was a student in Montreal. After settling into the Modo Yoga community, she became a Modo Yoga teacher, as well as a part owner at Modo Yoga St Clair West in Toronto.
In addition to her training in Modo, Modo Flow, Modo Advanced & Modo Prenatal, Nava has had the privilege of studying Yin Yoga with Bernie Clark and Joe Barnett, Restorative Yoga with Scott Davis & Pat Harada Linfoot, and Yoga Therapy with Susi Hately. She loves to pair her classes with a killer playlist.
With an academic background in international development and environmental studies, Nava has traveled extensively and loves cycling, hiking and backpacking all over the world. When she’s not practicing yoga or working for Modo, you can find her listening to records or exploring the great wilderness of her adopted province of Ontario with her husband Alex, and their son Leo.