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Sophia Williams


Sophia started practicing at Modo when she was 16 years old. She instantly fell in love with the practice and knew one day she would become a yoga teacher. In 2016 Sophia joined the EE program and exchanged for many years on Friday nights, both cleaning the hot room and working at the desk. She eventually helped co-manage the energy exchange program for some time before taking her Online Modo Teacher Training over the summer of 2021.

Sophia comes from an intensive dance background, though her passion for body movement was born into her. From the time she could stand, she has always loved exploring different ways to move and build strength. One of her favourite things about practicing yoga is how much you can learn from your own body, and engage each practice with a beginner’s mind to learn something completely new about yourself.

Through her teaching, she hopes to open your awareness and bring a deeper connection to yourself and your body, as well invite a little curiosity into your practice. Outside of the studio, Sophia can be found singing and dancing around her kitchen to her favourite jams, or sipping a hot coffee and online shopping in her cozy polar fleece pjs.