Modo Yoga St. John's is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. Whether you are an absolute beginner or a more experienced yogi, we offer accessible classes that are challenging, healthy and fun! When you join our sweaty family, you join a dedicated, earth conscious community of 60+ studios worldwide. We look forward to seeing you soon in the hot room!

Teachers

MEMBER PERKS

Being a member at our studio definitely has its perks! Sign up for our Be Free Membership and receive the following benefits:

  • Unlimited Yoga (excludes speciality classes/series ie. Prenatal)
  • 15% off retail
  • Receive unlimited access to on-demand classes with Modo Yoga Online - email us for your member access promo code
  • Guest passes for first time friends and family - email us for details
  • Request a Traveller's Pass for short visits to Modo studios located in other cities (note: conditions may apply due to COVID-19 restrictions)
  • Option to request to hold/suspend your membership - see 'Membership Details' page for info
  • 10% off workshops
  • Bring a friend for free to class on your birthday! Email us in advance so we can set this up online for your friend!
  • Shop local + present your Modo Member key tag and receive a discount from our Be Community Partners - see below!

Be Community Partner Program

Class Types

Modo Class

Modo

Karma Class

Modo Karma

Modo Flow Class

Modo Flow

Modo Level 2 Class

Modo Level 2

Modo Yin Class

Modo + Yin

Modo Calm

Freestyle Flow

Bliss Flow

Yang Yin Class

Yang + Yin

Yin Yoga Class

Yin

Strengthen & Mobilize

Meditation Class

Guided Meditation

Vinyasa Krama

FAQ

What is Modo Yoga community all about?

Modo Yoga is a community of independent hot yoga studios, guided by our 6 Pillars, united by our love for yoga, and dedicated to creating a more sustainable world. With studio locations across North America and Europe – every Modo studio is a place for all. We welcome all bodies and all abilities, whether you are a beginner or an experienced student.

What is Modo Yoga?

All Modo Yoga classes are built on the foundation of our Modo series – a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. Modo classes are accessible to all, from beginners to advanced students. A typical Modo class will have around 40 postures. Each class is intended to open, strengthen and relax the entire body.

How hot is Modo Yoga?

Classes are headed to around 37-40 degrees celsius with about 40% - 50% humidity. External weather conditions and the number of students in the class can have an effect on the temperature inside the room. If you’ve never practiced hot yoga before it might feel quite hot during your first class, but over time, your body will acclimatize to the heat. Students are encouraged to be well hydrated before attending class, and to move through each class at their own pace, to take rest and drink water as often as needed.

What is the minimum age policy to attend classes at the studio?

Our minimum age to attend classes at this studio location is 16 years and up unaccompanied by an adult (parent or guardian). Ages 16 - 17 will require parental/guardian consent sent by email to [email protected] in advance of the first class attended.

Is Modo yoga a cardio workout?

Yup, it sure is! But it's equally a work "in" - you'll see!

I'm the least flexible person in the entire world...

We've definitely heard that before! Being the least flexible person in the entire world is the best reason to try a Modo Yoga class! But really, don’t worry if you can't touch your toes or balance on one foot – flexibility and balance will come with time. You don’t have to be flexible to try yoga. Dive in and reap the benefits of a regular Modo practice with our Introductory Month - 30 unlimited days for $49!

What should I wear?

Wear something that you feel comfortable in that is easy to move around in. You will probably sweat a lot, so lightweight, breathable materials that will absorb sweat and dry quickly are best. Shorts or leggings, a tee-shirt or a tank top are all great options.

What should I bring?

Bring a yoga mat, a large towel and filled water bottle for class. In case you forget your own water bottle, you can purchase in studio a Modo Mason Jar for $3 (yours to keep!). We offer mat and towel rentals for $2 each. If you walk/bike/run to the studio, your mat rental is on us! Just let us know when you arrive for class.

How long are Modo Yoga classes?

Modo Yoga classes 45, 60, 75 or 90 minutes long. We have a variety of classes at various lengths, so please check the schedule to see what works for you!

What are some of the benefits of yoga?

Yoga builds strength and flexibility. It also makes us more aware of our breath, which ultimately helps to relax and calm the body and mind. People who practice regularly often notice that they are happier, have better focus, and are more able to handle the stresses of everyday life.

I'm running late for class...

Stuff happens – we totally get it! But unfortunately, we don't allow latecomers to attend class once class has started (not even by 1 minute). The door is locked at maximum 3 minutes before class start time. It is best to aim to arrive at least 5 minutes before class starts. Every class starts and ends on time to help provide a peaceful experience for all, and to be respectful of everyone's time.

Where do I park?

There is plenty of on-street meter parking available close to the studio along: Duckworth St., Water St. (some 2-hour free parking spots along Water St. East), and 4-hour parking along Harbour Drive - all free after 6pm and on weekends. Access to a small private parking lot on Duckworth (across from the studio) is usually open for public use after 5:30pm on weekdays and all hours on weekends. A private parking lot on the corner of Prescott and Duckworth is usually open for public use after 5pm on weekdays and all hours on weekends. You can view more city parking information here: https://www.downtownstjohns.com/live/downtown-parking

What happens if a class is cancelled?

Any class cancellations, eg. due to inclement weather, are made up to a minimum of 1-hour before class time. When a class is cancelled: All pre-registered participants will receive an email class cancellation notification; The class will show as cancelled on our website and the class will no longer show on the Modo Yoga app; We post cancellations notices in our stories on our Facebook and Instagram sites.