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Modo Yoga fighting for access to clean water for everyone

Modo Yoga’s ninth annual “Grow Your Yoga” campaign is happening April 1-30, 2017.

This year, we’re raising funds and awareness for those who lack access to clean water, something we believe should be a basic human right for all.

One of the organizations we’re working with is 350.org who work around the world to prevent disastrous climate change.

This is what they had to say:

Our name signifies the safe level of carbon dioxide in our atmosphere, 350 parts per million, but we are now over 400 ppm.

350.org has helped build a global movement behind the goal of transitioning the world beyond fossil fuels and embracing a renewable energy future.

At heart of so much of our work is the need to protect our valuable water resources.

2016 was the hottest year on record, and in 2017 we’ve already seen disastrous impacts around the world because of climate change — mudslides in Peru, sea level rise in the Pacific islands, droughts throughout eastern and southern Africa and in Saudi Arabia, three months worth of rain fell in 24 hours.

Everywhere we look people’s communities are at risk because their water is threatened by increasing climate change.

Extreme energy projects, like the Dakota Access and Keystone XL pipelines in North America, also threaten to poison our climate, air, water, land, and violate Indigenous rights.

That’s why 350.org has partnered with Indigenous allies and water protectors to stop these pipelines, because we know water is life.

We’ve supported the fight against the Dakota Access Pipeline on the ground and across the country.

Our team members went to North Dakota to support actions against the Dakota Access Pipeline throughout the fight.

On Sept. 13, we held a national day of action to stand with Standing Rock.

Thousands around the world stood in solidarity with Standing Rock in over 200 actions, with 3,000 people mobilized in Washington, D.C. alone.

On Nov. 15, we helped organize tens of thousands to join over 300 rallies across all 50 states to urge U.S. President Barack Obama and the Army Corps of Engineers to permanently reject the Dakota Access Pipeline.

While we succeeded in halting the pipeline under President Obama, our work continues under Donald Trump’s administration.

We can’t thank Modo Yoga and their “Grow Your Yoga” campaign enough for supporting 350.org’s work, pushing back against the fossil fuel industry and helping keep our water clean.

Together, we can build a renewable energy future for all.

— Matt Hillsberg and Thelma Young, 350.org

(Photo credit: Eman Mohammed: “Water protectors march in Washington D.C. on Nov. 11, 2016 during the #NODAPL day of action.”)

What is ‘Grow Your Yoga’ and how can I get involved?

This is our ninth annual “Grow Your Yoga” 30-day on-and-off the mat challenge.

Every year, we share a “Grow Your Yoga” intention for our 30-day challenge.

This year, our focus is water; last year it was climate change.

We seek to connect our practice with positive change.

The essence of “Grow Your Yoga” is to make the broader tones of our six pillars heard right down deep, so that we can not only support our shared intention, but support our own.

We are after all, only as strong in community as we are as the individuals that make it up.

Our six pillars are:

  • Be Healthy
  • Be Accessible
  • Live Green
  • Be Community
  • Live to Learn
  • Be Peace

The six pillars were created with the guidance of yoga philosophy.

Although the words are not in Sanskrit, each pillar is a salute to the teachings of the Buddha, the fundamental ethical guidelines outlined by Patanjali in the Yoga Sutra, and the vastness of yoga teachings in general.

The six pillars keep us true to the fact that yoga as a tradition is a vast sea, and the postures are merely a drop in that sea.

The six pillars are our way to be sure we are always honouring the breadth of yoga, rather than simply taking the posture, or asana, part out and saying, “OK, I’m done here.”

One thing every Modo Yoga teacher shares is a vigorous 500-hour, 11-month training.

One of the core teachings of this training is providing anatomy and physiology learning that allows for each teacher to bring repetition and variation (and healthy accessibility) to each and every class.

One of the key lessons in Live to learn is to explore, first in our own anatomy, how every posture looks a little different for everyone.

Teachers lead students to listen to their own bodies and make decisions for themselves on the mat.

You’ve probably heard a teacher say “listen to your body.” Have you ever broken the norm and just lay down on your mat because you had a killer long day?

It feels strange at first, but then it feels kind of awesome, right?

During “Grow Your Yoga,” we take this listening a step deeper as a collective.

We encourage each other to ask ourselves – am I shaping the life I want to live? Is my life reflecting who I want to be as a person, or as a yogi?

During “Grow Your Yoga,” we use our 30-days of dedicated practice to ask ourselves: “Am I listening to myself?” “How Can I be healthier?” “How can I reach out and create a change that I know I am capable of creating?”

We open a dialogue to challenge ourselves in community to be, all cliché aside, all that we can be.

So, that’s what we mean by “Grow Your Yoga.”

We’re talking on Instagram and Facebook; we’re gathering at studios; we’re fundraising on CrowdRise and we’re having a lot of fun along the way.

If you’re not near a studio, you are welcome to join the Modo International team.

Thank you for broadening our collective practice of this amazing tradition! If you are participating, have a great challenge. Maybe we’ll surpass $150,000 in community!

— Hope to see you around, Jess

How is Modo Yoga different to Bikram?

SheKnows interviewed Jess Robertson, co-founder of Modo Yoga gaining an intimate look into the Modo Yoga community and why it’s not just a trend.

Below is an excerpt from the interview. The full interview can be found .

Jessica Robertson is the co-founder of Modo Yoga, New Leaf Yoga Foundation, Modo Yoga LA and co-director of Modo Yoga International.

She is trained to teach Bikram, Sivananda, Phoenix Rising Yoga Therapy, Yin Yoga, Restorative Yoga, Power Yoga and Kirtan.

Her greatest learning comes from being in nature and from practicing every day (even when she doesn’t feel like it!)

SheKnows: What is Modo Yoga and how does it differ from Bikram yoga?

Physically, Modo yoga is a cardiovascular hot yoga sequence that works to stretch, strengthen and tone the body while calming the mind.

Every class is rooted in the Moksha series to build a depth of concentration, but in contrast to Bikram, teachers are encouraged to bring a dash of variety into each and every class.

A Modo class also brings focus to the upper body, with some downward dog flows and a focus on opening the hips to prevent and treat lower-back and knee pain.

Modo is also unique in that every studio is designed and operated under strict (and loving!) environmental commitments.

SK: What inspired you to get involved in Modo and franchise it?

Ted (Grand) and I, and our partner at the time noticed that what we were offering in our Bikram studios wasn’t aligned with what Bikram wanted.

We weren’t teaching classes with a set dialogue, we weren’t using carpet on the floor and we were offering straps, blocks and modifications based on our backgrounds with other yoga teachers and styles.

We started Modo because while we wanted to respect Bikram’s wishes, we needed to offer what we felt best teaching.

The licensing came about because, quite simply, one of our studio owners was moving far away and wanted to share the Modo vibe with her new community.

This was a fun process because we really had to define what it was that makes us, “us.”

So, we wrote an operations manual… and the rest is history.

Read the full article here.