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Why is waiting so hard? This is what happens when we rewire our brains to slow down

As yogis, we have a reputation for being cool, calm and collected, but how realistic is this when everyone around us is rushing around, ears glued to their cell phones?

Before the internet, we used to write letters. Letters are so different than IMs or texts. They take time to write. They take time to send.

Then there’s the envelope, a stamp, finding a mailbox and remembering to bring the letter with you when you leave the house.

And once it’s sent, your words wait in undelivered limbo. They land at an unknown time and mystery encases the arrival of a response.

Letter writing is so rich in romance and deep connection — maybe because the waiting invites learning and challenge.

I’ve always been hyper-efficient with lots on the go. So by extension, I kind of sucked at waiting.

I realized this living in Spain in my early 20s, when I worked as an English teacher. I wanted to travel after university, but couldn’t afford it, so my solution was finding a host of travel jobs.

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At first, working in Salamanca, Esp. was a huge struggle because my students would show up late — every single time.

If I was meeting them at their home, I would arrive to find them in no way ready. I would awkwardly wait while they brushed their teeth (at 11 a.m.!), or ate their breakfast or lunch.

One day, I waited 90 minutes in a cafe for one of my students — Laura.

After one hour I started to get mad.

“So disrespectful,” I thought to myself.

Thinking back, it was so ethnocentric to judge “early” as “better.”

This was a time before cell phones, so despite being annoyed, I kept waiting. I couldn’t risk losing the future classes.

When Laura finally arrived, she had a big smile on her face.

“Hola! Que tal?”

“Hi, how are you?” she asked, sitting down like it was nothing!

I was flabbergasted, and that’s when I realized this impatience was mine to hold — not Laura’s or any of my “disrespectful” students.

Myobsession with timelinesswas cultural and I had something to learn.

I realized on that day that I needed to refresh the meaning of the word “wait” entirely. I had to start seeing it as time won, instead of time lost.

Rather than worrying about losing time waiting for the subway, or a late train, I had the power to consciously view the wait, as bonus time — a chance to read a book, write in my journal or even practice on-board airplane chair yoga.

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The lesson I learned in that Spanish cafe was such a hugely potent one for me. To this day, I still can’t shake my Canadian punctuality, but instead of being annoyed, I try my best to approach waiting as a bonus.

Once I started being able to see “waiting” for what it is, I felt empowered.

Picture yourself lying in savasana, knowing that the day awaits, ready to start the moment you hear that “namaste.”

As teachers, we see it in the bodies — all tight, wound up and waiting for a sound that signifies someone else is moving, so they can too leap off their mat.

We try to help by reminding people of the beauty of savasana — a chance to let go and let live.

Nowadays, doing nothing is a challenge, but once we become OK with it, we can allow that emptiness into our life in a positive way — wee may even have time to practice the long lost Socratic practice of…thinking.

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What deeper learning is there really?

Is there anything better than getting in-tuned with your body, mind and spirit?

That moment you realize you’re not waiting for savasana to end; you’re letting yourself fall back into the shimmering glow of undefined mystery.

Jimmy Cliff wrote a song that was covered by Jerry Garcia, Willie Nelson and countless others:

“Sitting here in limbo
Waiting for the tide to flow…
Well, they’re putting up resistance
But I know that my faith will lead me on.”

Then there’s Tom Petty:

:The waiting is the hardest part
Every day you get one more yard
You take it on faith, you take it to the heart
The waiting is the hardest part.”

Why are we, humans, writing songs about waiting?

Well, maybe it’s because waiting is like love — filled with undeniable curiosity about the unknown.

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So, the next time you find yourself waiting, consider asking yourself this: Could I be letting go right now? How can I better take in the wholeness of life?

I feel so motivated to explore the obligatory wait times in life, and I’d love to work alongside anyone willing to ride the highs, the lows, and the in-betweens with me.

When we embrace “the wait” as a chance to be still, as the bright light behind the setting sun, we can then face the next challenge head-on with a readiness to forge forward with solutions.

— be peace, Jess

Modo Yoga fighting for access to clean water for everyone

Modo Yoga’s ninth annual “Grow Your Yoga” campaign is happening April 1-30, 2017.

This year, we’re raising funds and awareness for those who lack access to clean water, something we believe should be a basic human right for all.

One of the organizations we’re working with is 350.org who work around the world to prevent disastrous climate change.

This is what they had to say:

Our name signifies the safe level of carbon dioxide in our atmosphere, 350 parts per million, but we are now over 400 ppm.

350.org has helped build a global movement behind the goal of transitioning the world beyond fossil fuels and embracing a renewable energy future.

At heart of so much of our work is the need to protect our valuable water resources.

2016 was the hottest year on record, and in 2017 we’ve already seen disastrous impacts around the world because of climate change — mudslides in Peru, sea level rise in the Pacific islands, droughts throughout eastern and southern Africa and in Saudi Arabia, three months worth of rain fell in 24 hours.

Everywhere we look people’s communities are at risk because their water is threatened by increasing climate change.

Extreme energy projects, like the Dakota Access and Keystone XL pipelines in North America, also threaten to poison our climate, air, water, land, and violate Indigenous rights.

That’s why 350.org has partnered with Indigenous allies and water protectors to stop these pipelines, because we know water is life.

We’ve supported the fight against the Dakota Access Pipeline on the ground and across the country.

Our team members went to North Dakota to support actions against the Dakota Access Pipeline throughout the fight.

On Sept. 13, we held a national day of action to stand with Standing Rock.

Thousands around the world stood in solidarity with Standing Rock in over 200 actions, with 3,000 people mobilized in Washington, D.C. alone.

On Nov. 15, we helped organize tens of thousands to join over 300 rallies across all 50 states to urge U.S. President Barack Obama and the Army Corps of Engineers to permanently reject the Dakota Access Pipeline.

While we succeeded in halting the pipeline under President Obama, our work continues under Donald Trump’s administration.

We can’t thank Modo Yoga and their “Grow Your Yoga” campaign enough for supporting 350.org’s work, pushing back against the fossil fuel industry and helping keep our water clean.

Together, we can build a renewable energy future for all.

— Matt Hillsberg and Thelma Young, 350.org

(Photo credit: Eman Mohammed: “Water protectors march in Washington D.C. on Nov. 11, 2016 during the #NODAPL day of action.”)

What is ‘Grow Your Yoga’ and how can I get involved?

This is our ninth annual “Grow Your Yoga” 30-day on-and-off the mat challenge.

Every year, we share a “Grow Your Yoga” intention for our 30-day challenge.

This year, our focus is water; last year it was climate change.

We seek to connect our practice with positive change.

The essence of “Grow Your Yoga” is to make the broader tones of our six pillars heard right down deep, so that we can not only support our shared intention, but support our own.

We are after all, only as strong in community as we are as the individuals that make it up.

Our six pillars are:

  • Be Healthy
  • Be Accessible
  • Live Green
  • Be Community
  • Live to Learn
  • Be Peace

The six pillars were created with the guidance of yoga philosophy.

Although the words are not in Sanskrit, each pillar is a salute to the teachings of the Buddha, the fundamental ethical guidelines outlined by Patanjali in the Yoga Sutra, and the vastness of yoga teachings in general.

The six pillars keep us true to the fact that yoga as a tradition is a vast sea, and the postures are merely a drop in that sea.

The six pillars are our way to be sure we are always honouring the breadth of yoga, rather than simply taking the posture, or asana, part out and saying, “OK, I’m done here.”

One thing every Modo Yoga teacher shares is a vigorous 500-hour, 11-month training.

One of the core teachings of this training is providing anatomy and physiology learning that allows for each teacher to bring repetition and variation (and healthy accessibility) to each and every class.

One of the key lessons in Live to learn is to explore, first in our own anatomy, how every posture looks a little different for everyone.

Teachers lead students to listen to their own bodies and make decisions for themselves on the mat.

You’ve probably heard a teacher say “listen to your body.” Have you ever broken the norm and just lay down on your mat because you had a killer long day?

It feels strange at first, but then it feels kind of awesome, right?

During “Grow Your Yoga,” we take this listening a step deeper as a collective.

We encourage each other to ask ourselves – am I shaping the life I want to live? Is my life reflecting who I want to be as a person, or as a yogi?

During “Grow Your Yoga,” we use our 30-days of dedicated practice to ask ourselves: “Am I listening to myself?” “How Can I be healthier?” “How can I reach out and create a change that I know I am capable of creating?”

We open a dialogue to challenge ourselves in community to be, all cliché aside, all that we can be.

So, that’s what we mean by “Grow Your Yoga.”

We’re talking on Instagram and Facebook; we’re gathering at studios; we’re fundraising on CrowdRise and we’re having a lot of fun along the way.

If you’re not near a studio, you are welcome to join the Modo International team.

Thank you for broadening our collective practice of this amazing tradition! If you are participating, have a great challenge. Maybe we’ll surpass $150,000 in community!

— Hope to see you around, Jess

How you can infuse gratitude into your yoga practice

Remember that time, back in 2015 when we were all so young, so full of life, ability and creativity?

Those were good times. I wish, looking back, that I had been more grateful for what I had around me.

I wish that I could have the abilities that I had back then – the clear eyesight, the ability to walk freely, the ability to drive, and the precious gift of watching my children grow.

I play a trick on myself sometimes to check-in and see if I am aware of how awesome things are in the present.

We all get caught up with what might be, and sometimes we create nostalgia for things as they were.

The fact is that things never were what we thought they were, nor will they be like we want them to be in the future.

All the more reason to deeply see and feel how awesome it is that we have our life right now.

That awareness is much bigger than any cliché or slogan, as it brings us back to the humility of being alive and awake.

There is one technique in savasana that is incredibly powerful, and perhaps we can all try it at some point this month.

When doing your body scan at the start of your savasana, take some time to infuse each body part with gratitude for what it does and what it allows us to do.

If there is anything that our yoga practice brings, it is insight into how amazing the human body is.

How to infuse gratitude into your yoga practice:

  • Infuse your arms with gratitude for hugging, writing, the ability to give high fives, carrying children, for reaching, for protecting yourself and for picking up things that have fallen.
  • Give thanks to your legs for walking, kicking, running, balancing, jumping and dancing.
  • Bring awareness to your senses and know that they have kept you alive, allowed you to eat chocolate, see a technicolour sunset, hear a powerful song, touch the skin of your lover and smell freshly-baked bread.
  • Be humbled by the greatness of the brain — its ability to process massive amounts of stimuli, the way in which it figures out how to solve a puzzle, how it stores precious memories and how it gives you ideas, dreams and visions.

You are filled with epic creations of a universe that has tested and tried out trillions of permutations of a few base elements, and has come to the conclusion that you are it’s finest creation yet, and so it has provided you with a million gifts and ways in which to connect with everything in the whole cosmos.

I hope for you great savasanas, where you feel yourself profoundly alive and present, because time passes swiftly and opportunity is lost.

Very soon you will be old and your children grown. Let yourself be filled with gratitude for what is, so that you do not find yourself wishing you had paid more attention when you were young.

Remember that time, back in 2015, when we were all so young, so full of life, ability and creativity?

— Sincerely, Ted Grand

How is Modo Yoga different to Bikram?

SheKnows interviewed Jess Robertson, co-founder of Modo Yoga gaining an intimate look into the Modo Yoga community and why it’s not just a trend.

Below is an excerpt from the interview. The full interview can be found .

Jessica Robertson is the co-founder of Modo Yoga, New Leaf Yoga Foundation, Modo Yoga LA and co-director of Modo Yoga International.

She is trained to teach Bikram, Sivananda, Phoenix Rising Yoga Therapy, Yin Yoga, Restorative Yoga, Power Yoga and Kirtan.

Her greatest learning comes from being in nature and from practicing every day (even when she doesn’t feel like it!)

SheKnows: What is Modo Yoga and how does it differ from Bikram yoga?

Physically, Modo yoga is a cardiovascular hot yoga sequence that works to stretch, strengthen and tone the body while calming the mind.

Every class is rooted in the Moksha series to build a depth of concentration, but in contrast to Bikram, teachers are encouraged to bring a dash of variety into each and every class.

A Modo class also brings focus to the upper body, with some downward dog flows and a focus on opening the hips to prevent and treat lower-back and knee pain.

Modo is also unique in that every studio is designed and operated under strict (and loving!) environmental commitments.

SK: What inspired you to get involved in Modo and franchise it?

Ted (Grand) and I, and our partner at the time noticed that what we were offering in our Bikram studios wasn’t aligned with what Bikram wanted.

We weren’t teaching classes with a set dialogue, we weren’t using carpet on the floor and we were offering straps, blocks and modifications based on our backgrounds with other yoga teachers and styles.

We started Modo because while we wanted to respect Bikram’s wishes, we needed to offer what we felt best teaching.

The licensing came about because, quite simply, one of our studio owners was moving far away and wanted to share the Modo vibe with her new community.

This was a fun process because we really had to define what it was that makes us, “us.”

So, we wrote an operations manual… and the rest is history.

Read the full article here.