Join Veronique Abecassis for this dynamic practice. This Ashtanga Style Yoga class series will explore the dynamic power of the vinyasa method coordinating breath with movement.
Ashtanga Yoga asks you to work on the spiritual through the physical. Through this Half-Primary Series Style class you begin to focus on moving with power and strength while uniting yourself with breathing, pose, and drishti, or single-pointed gaze . The Series contains the many elements for purifying the entire body and is carefully constructed, aiming at developing proper alignment, inner strength, and flexibility. It includes Sun Salutations, or Surya Namaskara, forward bends, and hip opening asanas. Through this self-empowering journey you discover just how strong you can be form the inside out !