Advanced Vinyasa

Temp: Regular room temp in the Dharma Room

For who? Intermediate+. Recommended for those who have developed a strong foundational practice in Modo and have a consistent Vinyasa practice in Freestyle Flow and/or Bliss Flow classes. Not for beginners.

About this class: This 90-minute class is geared towards the intermediate practitioner to explore a little deeper than our other flow/Vinyasa classes. Depending on the teacher, this class may offer a mix of pranayama, yoga philosophy, advanced asanas (eg. binds, inversions and arm balance play), meditation, the option for hands-on assistance and to ask questions. This is a well-rounded master-class experience sure to deepen your practice and lead you to explore and experiment with all that your body and mind can do.